Fitness and Endurance

Week 1: Setting the Foundation – One Set daily Plank: Hold a plank position for 30 seconds, focusing on engaging your core muscles.Bodyweight Squats: Perform 15-20 bodyweight squats, focusing on proper form and engaging your core.Russian Twists: Sit on the...

There's aerobic/cardio, strength training/weights, flexibility and stretching, high-impact interval training, CrossFit, and more. - High-Impact Interval Training (HIIT). HIIT is done with no equipment and combines cardio and strength training alternating in short, intense bursts of activity to increase your heart...

 This is easier than it sounds.  Don't buy anything.  Use your weight:     - Push Ups: 3 sets of 15     - Squats: 3 sets of 15     - Planks: 3 sets of 15     - Sit Ups: 3 sets...

There's aerobic/cardio, strength training/weights, flexibility and stretching, high-impact interval training, CrossFit, and more. - CrossFit. This high-intensity workout mixes cardio, weights, gymnastics, and body movement. It's built to improve overall fitness and physical performance using a variety of activities to test...

There's aerobic/cardio, strength training/weights, flexibility and stretching, high-impact interval training, CrossFit, and more. - Flexibility and Stretching. The ladies often talk about their Yoga or Pilates classes.  Have you ever done one?  It's a pretty good workout! If you're experienced in...

There's aerobic/cardio, strength training/weights, flexibility and stretching, high-impact interval training, CrossFit, and more. - Strength training/weights. This is easier than it sounds.  Don't buy anything.  Use your weight to start:     - Push Ups: 3 sets of 15     - Squats: 3...

There's aerobic/cardio, strength/weight training, flexibility and stretching, high-impact interval training, CrossFit, and more. What are you doing now? What's interesting to you? We'll break them down weekly and see what fits for you. Cardio. You need to raise your heart...

Start making pivots to your day to reach that goal:- Use the stairs instead of the escalator or elevator.- Walk around the block on breaks, at lunchtime, after meals.- Walk the dog instead of letting them run in the backyard.

This high-intensity workout mixes cardio, weights, gymnastics, and body movement. It's built to improve overall fitness and physical performance using a variety of activities to test muscles in different ways. The workouts, called WODs - Workout Of the Day -...