8 Week Core Fitness Program - Week 1

Week 1: Setting the Foundation – One Set daily

Plank: Hold a plank position for 30 seconds, focusing on engaging your core muscles.

Bodyweight Squats: Perform 15-20 bodyweight squats, focusing on proper form and engaging your core.

Russian Twists: Sit on the floor with your knees bent and feet off the ground. Hold a weight or a water bottle with both hands and twist your torso to touch the weight to the ground on each side.