Types - Flexibility and Stretching
There's aerobic/cardio, strength training/weights, flexibility and stretching, high-impact interval training, CrossFit, and more.
- Flexibility and Stretching. The ladies often talk about their Yoga or Pilates classes. Have you ever done one? It's a pretty good workout! If you're experienced in stretch exercise sessions, good for you! You know the importance of finding a good instructor, the need to start slow, and the real work involved in the classes.
The benefits include:
* Increase blood flow to muscles
* Help your joints through a full range of motion
* Improve your performance in all physical activities
Click this link for a great channel that will walk through the basics and present a doable challenge for you.
- Flexibility and Stretching. The ladies often talk about their Yoga or Pilates classes. Have you ever done one? It's a pretty good workout! If you're experienced in stretch exercise sessions, good for you! You know the importance of finding a good instructor, the need to start slow, and the real work involved in the classes.
The benefits include:
* Increase blood flow to muscles
* Help your joints through a full range of motion
* Improve your performance in all physical activities
Click this link for a great channel that will walk through the basics and present a doable challenge for you.