Types - Strength training/weights
There's aerobic/cardio, strength training/weights, flexibility and stretching, high-impact interval training, CrossFit, and more.
- Strength training/weights. This is easier than it sounds. Don't buy anything. Use your weight to start:
- Push Ups: 3 sets of 15
- Squats: 3 sets of 15
- Planks: 3 sets of 15
- Sit Ups: 3 sets of 15
- Strength training/weights. This is easier than it sounds. Don't buy anything. Use your weight to start:
- Push Ups: 3 sets of 15
- Squats: 3 sets of 15
- Planks: 3 sets of 15
- Sit Ups: 3 sets of 15