Goals - Strength Training
This is easier than it sounds. Don't buy anything. Use your weight:
- Push Ups: 3 sets of 15
- Squats: 3 sets of 15
- Planks: 3 sets of 15
- Sit Ups: 3 sets of 15
- Push Ups: 3 sets of 15
- Squats: 3 sets of 15
- Planks: 3 sets of 15
- Sit Ups: 3 sets of 15