Goals - 12,500 steps per day
Start making pivots to your day to reach that goal:
- Use the stairs instead of the escalator or elevator.
- Walk around the block on breaks, at lunchtime, after meals.
- Walk the dog instead of letting them run in the backyard.
- Use the stairs instead of the escalator or elevator.
- Walk around the block on breaks, at lunchtime, after meals.
- Walk the dog instead of letting them run in the backyard.