Types - CrossFit
There's aerobic/cardio, strength training/weights, flexibility and stretching, high-impact interval training, CrossFit, and more.
- CrossFit. This high-intensity workout mixes cardio, weights, gymnastics, and body movement. It's built to improve overall fitness and physical performance using a variety of activities to test muscles in different ways. The workouts, called WODs - Workout Of the Day - constantly vary and are usually done in a group setting for camaraderie and competition. CrossFit coaches are certified in CrossFit principles and techniques for safe and effective workouts. Click here to find a CrossFit gym near you.
Click here for a taste of what they look like.
- CrossFit. This high-intensity workout mixes cardio, weights, gymnastics, and body movement. It's built to improve overall fitness and physical performance using a variety of activities to test muscles in different ways. The workouts, called WODs - Workout Of the Day - constantly vary and are usually done in a group setting for camaraderie and competition. CrossFit coaches are certified in CrossFit principles and techniques for safe and effective workouts. Click here to find a CrossFit gym near you.
Click here for a taste of what they look like.