Types - Cardio

There's aerobic/cardio, strength/weight training, flexibility and stretching, high-impact interval training, CrossFit, and more. What are you doing now? What's interesting to you? We'll break them down weekly and see what fits for you.

Cardio. You need to raise your heart rate daily, five days per week. Start with 15 minutes every other day, aside from your step goal:
- Take a brisk walk
- Run some stairs
- Ride a bike
- Go for a run
- Swim