8 Week Core Fitness Program

Week 8 - Keep tuning. And don't make this the last of it.  Keep it around for future use, or even better - start over now! Push-Ups: Perform 10-15 push-ups, focusing on keeping your core engaged and your body in...

Week 7: Stay MotivatedBicycle Crunches: Lie on your back with your hands behind your head. Bring your right elbow towards your left knee while straightening your right leg, then switch sides. Plank with Leg Lift: Hold a plank position and...

Week 6: Monitor Your Progress Side Plank: Hold a side plank position for 30 seconds on each side, focusing on engaging your core and maintaining proper form. Deadlifts: Hold a dumbbell or kettlebell in each hand and perform 10-15 deadlifts,...

Week 5: Fine-Tuning Your Exercise RoutineBurpees: Perform 5-10 burpees, focusing on explosiveness and engaging your core. Dumbbell Rows: Hold a dumbbell in each hand and perform 10-15 rows on each side, focusing on proper form and engaging your core. Squat...

Week 4: Refining Your DietPush-Ups: Perform 10-15 push-ups, focusing on keeping your core engaged and your body in a straight line. Lunges: Perform 10-15 lunges on each leg, focusing on proper form and engaging your core. Plank with Leg Lift:...

Week 3: Stress ManagementWalking: Take a 30-minute brisk walk outside, focusing on deep breathing and stress reduction.Bicycle Crunches: Lie on your back with your hands behind your head. Bring your right elbow towards your left knee while straightening your right...

Week 2: Increasing Intensity Mountain Climbers: Perform 20-30 mountain climbers, alternating legs and keeping your core engaged. Jumping Jacks: Perform 30-40 jumping jacks to get your heart rate up and engage your core. Leg Raises: Lie on your back with...

Week 1: Setting the Foundation – One Set daily Plank: Hold a plank position for 30 seconds, focusing on engaging your core muscles.Bodyweight Squats: Perform 15-20 bodyweight squats, focusing on proper form and engaging your core.Russian Twists: Sit on the...