8 Week Core Fitness Program - Week 3
Week 3: Stress Management
Walking: Take a 30-minute brisk walk outside, focusing on deep breathing and stress reduction.
Bicycle Crunches: Lie on your back with your hands behind your head. Bring your right elbow towards your left knee while straightening your right leg, then switch sides.
High Knees: Stand in place and lift your knees as high as you can while running in place for 30-60 seconds.
Walking: Take a 30-minute brisk walk outside, focusing on deep breathing and stress reduction.
Bicycle Crunches: Lie on your back with your hands behind your head. Bring your right elbow towards your left knee while straightening your right leg, then switch sides.
High Knees: Stand in place and lift your knees as high as you can while running in place for 30-60 seconds.