8-Week Core Fitness Program - Week 5

Week 5: Fine-Tuning Your Exercise Routine

Burpees: Perform 5-10 burpees, focusing on explosiveness and engaging your core.

Dumbbell Rows: Hold a dumbbell in each hand and perform 10-15 rows on each side, focusing on proper form and engaging your core.

Squat Jumps: Perform 10-15 squat jumps, focusing on explosiveness and engaging your core.

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