8-Week Core Fitness Program - Week 6

Week 6: Monitor Your Progress

Side Plank: Hold a side plank position for 30 seconds on each side, focusing on engaging your core and maintaining proper form.

Deadlifts: Hold a dumbbell or kettlebell in each hand and perform 10-15 deadlifts, focusing on proper form and engaging your core.

Russian Twists with Weight: Perform 10-15 Russian twists on each side while holding a weight or a water bottle, focusing on engaging your core and maintaining proper form.