8-Week Core Fitness Program - Week 8

Week 8 - Keep tuning.

And don't make this the last of it.  Keep it around for future use, or even better - start over now!

Push-Ups: Perform 10-15 push-ups, focusing on keeping your core engaged and your body in a straight line.

Lunges: Perform 10-15 lunges on each leg, focusing on proper form and engaging your core.

Plank with Leg Lift: Hold a plank position and lift one leg up, then switch legs. Focus on keeping your core engaged and your body in a straight line.