8-Week Core Fitness Program - Week 7

Week 7: Stay Motivated

Bicycle Crunches: Lie on your back with your hands behind your head. Bring your right elbow towards your left knee while straightening your right leg, then switch sides.

Plank with Leg Lift: Hold a plank position and lift one leg up, then switch legs. Focus on keeping your core engaged and your body in a straight line.

High Knees: Stand in place and lift your knees as high as you can while running in place for 30-60 seconds.