9 Week Push-Up Challenge
9 Week Push Up Challenge - Week 9
Week 9: Advanced Techniques Explosive Push-ups: 3 sets of 6 repsPerform a standard push-up with enough force to lift your hands off the ground at the top of the movement.Land softly and immediately move into the next repetition.One-Arm Push-ups (Assisted):...
9 Week Push Up Challenge - Week 8
Week 8: VariationsDecline Push-ups: 3 sets of 10 repsPlace your feet on an elevated surface like a bench or step, keeping your body in a straight line.Lower your body until your chest nearly touches the ground, then push back up.Diamond...
9 Week Push Up Challenge - Week 7
Week 7: FoundationsStandard Push-ups: 3 sets of 10 repsStart in a plank position with hands shoulder-width apart.Lower your body until your chest nearly touches the ground, then push back up to the starting position.Wide-Grip Push-ups: 3 sets of 8 repsPlace...
9 Week Push Up Challenge - Week 6
Week 6: Advanced TechniquesExplosive Push-ups: 2 sets of 6 repsPerform a standard push-up with enough force to lift your hands off the ground at the top of the movement.Land softly and immediately move into the next repetition.One-Arm Push-ups (Assisted): 2...
9 Week Push Up Challenge - Week 5
Week 5: Variations Plus Decline Push-ups: 2 sets of 10 repsPlace your feet on an elevated surface like a bench or step, keeping your body in a straight line.Lower your body until your chest nearly touches the ground, then push...
9 Week Push Up Challenge - Week 4
Standard Push-ups: 2 sets of 10 repsStart in a plank position with hands shoulder-width apart.Lower your body until your chest nearly touches the ground, then push back up to the starting position.Wide-Grip Push-ups: 2 sets of 8 repsPlace your hands...
9-Week Push-Up Challenge, Week 3
Week 3: Advanced TechniquesExplosive Push-ups: 1 sets of 6 repsPerform a standard push-up with enough force to lift your hands off the ground at the top of the movement.Land softly and immediately move into the next repetition.One-Arm Push-ups (Assisted): 1...
9 Week Push Up Challenge - Week 2
Week 2: Variations Decline Push-ups: 1 sets of 10 reps - Place your feet on an elevated surface like a bench or step, keeping your body in a straight line. - Lower your body until your chest nearly touches the...
9 Week Push Up Challenge - Week 1
Week 1: Foundations Standard Push-ups: 1 set of 10 reps Start in a plank position with hands shoulder-width apart.Lower your body until your chest nearly touches the ground, then push back up to the starting position. Â Wide-Grip Push-ups: 1...