9 Week Push Up Challenge - Week 7
Week 7: Foundations
Standard Push-ups: 3 sets of 10 reps
Start in a plank position with hands shoulder-width apart.
Lower your body until your chest nearly touches the ground, then push back up to the starting position.
Wide-Grip Push-ups: 3 sets of 8 reps
Place your hands wider than shoulder-width apart.
Lower your body until your chest nearly touches the ground, then push back up.
Close-Grip Push-ups: 3 sets of 12 reps
Place your hands close together directly under your chest.
Lower your body until your chest nearly touches your hands, then push back up.
Standard Push-ups: 3 sets of 10 reps
Start in a plank position with hands shoulder-width apart.
Lower your body until your chest nearly touches the ground, then push back up to the starting position.
Wide-Grip Push-ups: 3 sets of 8 reps
Place your hands wider than shoulder-width apart.
Lower your body until your chest nearly touches the ground, then push back up.
Close-Grip Push-ups: 3 sets of 12 reps
Place your hands close together directly under your chest.
Lower your body until your chest nearly touches your hands, then push back up.