9 Week Push Up Challenge - Week 1
Week 1: Foundations
Standard Push-ups: 1 set of 10 reps
Start in a plank position with hands shoulder-width apart.
Lower your body until your chest nearly touches the ground, then push back up to the starting position.
Lower your body until your chest nearly touches the ground, then push back up to the starting position.
Wide-Grip Push-ups: 1 set of 8 reps
Place your hands wider than shoulder-width apart.
Lower your body until your chest nearly touches the ground, then push back up.
Place your hands wider than shoulder-width apart.
Lower your body until your chest nearly touches the ground, then push back up.
Close-Grip Push-ups: 1 set of 12 reps
Place your hands close together directly under your chest.
Lower your body until your chest nearly touches your hands, then push back up.
Place your hands close together directly under your chest.
Lower your body until your chest nearly touches your hands, then push back up.