9 Week Push Up Challenge - Week 2
Week 2: Variations
Decline Push-ups: 1 sets of 10 reps
- Place your feet on an elevated surface like a bench or step, keeping your body in a straight line.
- Lower your body until your chest nearly touches the ground, then push back up.
Diamond Push-ups: 1 sets of 8 reps
- Form a diamond shape with your hands directly under your chest.
- Lower your body until your chest touches your hands, then push back up.
Incline Push-ups:1 sets of 12 reps
- Place your hands on an elevated surface like a bench or step, keeping your body in a straight line.
- Lower your body until your chest nearly touches the surface, then push back up.
Decline Push-ups: 1 sets of 10 reps
- Place your feet on an elevated surface like a bench or step, keeping your body in a straight line.
- Lower your body until your chest nearly touches the ground, then push back up.
Diamond Push-ups: 1 sets of 8 reps
- Form a diamond shape with your hands directly under your chest.
- Lower your body until your chest touches your hands, then push back up.
Incline Push-ups:1 sets of 12 reps
- Place your hands on an elevated surface like a bench or step, keeping your body in a straight line.
- Lower your body until your chest nearly touches the surface, then push back up.