Wellness Strategies

Establish a consistent sleep schedule, aiming for 7-9 hours of quality sleep each night to promote physical and mental well-being. Make sure you have created the right environment, with less stimulation - visual, mental and physical.  This is a game-changer.

You have a list of your accomplishments You have a list of your goals You have a target delivery date It's all in writing. Review it monthly.

You have a list of your accomplishments You have a list of your goals When you nailed your accomplishments,  you created a plan to do so.  You might have had some help.   Take your list of goals and write down...

You now have a list of your life's accomplishments. That's a lot of great work.  Hopefully, you've reviewed and reflected on those things.  And if you're having a challenge and need to reset for the day, pull it out.  Read...

We're not doctors. You don't always need a doctor to improve your mindset. We start by building a foundation. Write down your accomplishments on paper or on your Note app on your phone. Start from childhood and note your achievements...

Consider this: Would it ruin your day if you had $86,000 and lost $300?There are 86,400 seconds in a day.  Don’t let 300 of them - 5 minutes - ruin the other 86,100.

Do you listen to Music? Read? Excercise? Surf the web? Make a list of a handful things you enjoy doing, and write them down in the Note app on your phone. Next time your day goes sideways, take 15 minutes...

No matter how old the kids are, schedule a family vacation. If you're not doing it, pick a place, schedule the time far enough in advance so your people can plan, ask them where they want to go and see...