Improve Your Health 2 - Calories

Last week, you wrote down everything you ate each day.  Did you review it?  You did - Good!  Startling huh? A lot of worthless calories slide into your day without discipline. The average adult male needs @2,500 calories daily and consumes 2,200-3,200 calories daily. Check out this nifty calculator to determine your requirements.

Can you tell when you're hungry as opposed to dehydrated?  For more, click HERE.

Water. Keep it up. Everyday. You need to drink at least 50 ounces. Focus more on consumption right before meals.

BTW - Did you make your annual doctor and dentist appointment?