Detox.
Let's fix the mess created by numerous holiday meals, occasional overeating, and less-than-optimal food choices! It was fun, but now it stops.
• That water you started drinking last week? Kick it up to two bottles a day (36oz). You’ll become more hydrated. Your metabolism will improve, and your energy will increase.
• Work up a sweat through cardio, and get your heart stronger while you sweat out the toxins.
• Take a sauna to reduce stress, further clean out your pores, improve circulation, and help regulate your sleep.
• Weigh yourself, look at the number, and write it down somewhere. More to come on that.
• That water you started drinking last week? Kick it up to two bottles a day (36oz). You’ll become more hydrated. Your metabolism will improve, and your energy will increase.
• Work up a sweat through cardio, and get your heart stronger while you sweat out the toxins.
• Take a sauna to reduce stress, further clean out your pores, improve circulation, and help regulate your sleep.
• Weigh yourself, look at the number, and write it down somewhere. More to come on that.